Wed, Jan 10
|virtual
Wednesday Wellness Meditations
This is a guided, visualization meditation each Wednesday night. Five meditations for stress reduction and pain management; mental, emotional and physical pain. Based on a book entitled “Guided Meditation Bundle for Pain Relief, Self Healing, Anxiety and Mindfulness” By the Positivity Project.
Time & Location
Jan 10, 2024, 6:30 PM EST – Feb 07, 2024, 6:30 PM EST
virtual
About the event
Night time meditations for stress reduction, sleep support and pain management;
mental, emotional and physical pain. Based on a book entitled
“Guided Meditation Bundle for Pain Relief, Self Healing, Anxiety
and Mindfulness” By the Positivity Project. Guided
visualizations and breathing techniques for managing wellness.
Julie MacRae is a Reiki Master and teacher, Meditation is
consistent practice for self wellness and health.