Chakra and Aura...

The physical body is something we all know about—we can see it and feel it—yet every cell within it is actually energy or light, vibrating at a slow enough rate to make it into visible physical matter. Surrounding and interpenetrating our physical body is another body of energy made up of much finer, lighter, and higher vibrations, which is usually called the aura, the auric field, or the human energy body. 

This auric field is as much a part of you as your physical body—indeed your physical body is really just the densest inner layer of this flowing energy field. The higher frequencies of the energies that make up the aura mean it is harder to see with the naked eye; although it can be detected by some scientific equipment. A representation of the aura additionally, can be photographed using a specially developed Kirlian camera.

In addition to the aura, our energy body contains some active energy centres known as chakras, and a range of energy channels flowing through the body called meridians and nadis. Perhaps the easiest way of understanding this is to think of the energy body in similar terms to your physical body. The aura is the energy equivalent of your whole physical body, the chakras correspond to your brain and major organs, and the meridians and nadis are similar to your veins and arteries, but instead of blood, they carry energy—Ki—all over the body.

Meditation questions to ask yourself:

• How do you feel about silence and doing nothing? Can you simply be? If not, why?

• Do you seek silence out, or do you avoid it like the plague? If you avoid it, what do you use to distract yourself?

• Can you sit quietly without the need to think or do something? If not, what do you find uncomfortable about doing this? Is there something you’re avoiding thinking about?

• When was the last time you intentionally chose to walk or work or drive in silence? How would it feel for you to do this?

• What’s one simple way you could invite more stillness and silence into your everyday life? 

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